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FOOD ALLERGIES IN AUSTRALIA

30 June, 2026 8 min read

Understanding, managing and staying safe

Food allergies are common in Australia and can affect people of all ages. They occur when the immune system reacts to certain proteins in food. While food allergies cannot be cured, careful management and planning can help you stay safe and live well. Up to 1 in 10 Australian children have a food allergy.

COMMON FOOD ALLERGENS

Managing Food Allergies

  • Always read food labels carefully
  • Be aware of hidden ingredients and cross-contamination
  • Choose safe alternatives and plan ahead
  • Carry your prescribed adrenaline auto-injector (if advised) at all times
  • Inform family, friends, schools and workplaces
  • Ask about ingredients when eating out

Practical Tips for Everyday Life

  • Read labels every time
  • Ask about ingredients
  • Provide safe food at school
  • Plan ahead when travelling
  • Talk to carers and teachers
  • Keep adrenaline auto-injectors accessible
  • Initial assessment and first dose
  • SLIT begins with a comprehensive allergy assessment. The first dose is often administered under
    medical supervision to assess tolerance and provide education on correct use.
managing-food-allergies

RECOGNISING ALLERGIC REACTIONS

Symptoms can range from mild to severe and may include:

  • Hives, itching or swelling
  • Tingling in the mouth
  • Vomiting or stomach pain
  • Coughing, wheezing or breathing difficulties
  • Anaphylaxis (a severe, potentially life-threatening reaction)

PREVENTING REACTIONS

  • Understand the specific foods that trigger reactions
  • Avoid cross-contact when preparing food
  • Use separate utensils and cooking surfaces if needed
  • Supervise young children during meals
  • Keep surfaces and hands clean

EATING OUT AND SOCIAL EVENTS

  • Let staff know about your allergy
  • Ask about how food is prepared
  • Choose simple meals when possible
  • Don’t be afraid to speak up about your needs
RECOGNISING ALLERGIC REACTIONS

TRAVELLING WITH FOOD ALLERGIES

  • Research your destination and food options
  • Carry safe snacks and emergency medication
  • Keep a copy of your Allergy Action Plan
  • Learn key phrases in the local language

WHEN TO SEEK MEDICAL ADVICE

Seek medical advice if:

  • You or your child has severe reactions
  • Symptoms occur after eating a new food
  • You are unsure if a food reaction was an allergy
  • You need an up-to-date Allergy Action Plan
  • You require advice on allergen introduction for infants and children
TRAVELLING WITH FOOD ALLERGIES

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